Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to this chaotic fire season, leaving us rejuvenated and centered.
Up Next in BIG STRETCH
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Super Tender Core & Restore with Sarah
This one asks us to sloowwww way down. Sarah takes us through a warm up of breath and super gentle movement, into some very gentle core work, finishing with luxurious reclining stretches and restorative poses. This one is perfect when you're in the menstrual phase, or when you're feeling otherwis...
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Juicy Stretch and Release for Low Bac...
Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
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Core & Restore For Mercury Retrograde...
Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...
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