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50 Min. Core + Restore For Seasonal Transition with Lulu Jules and Joey
BIG STRETCH
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52m
Our signature cozy class. Half pilates inspired core work, half deep restorative stretch, we warm the body up, and then relax and unwind.
Up Next in BIG STRETCH
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Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
