Okay so we've nourished the nervous system but tbh what we really need right now is to to throw some ass. What can we say... we contain multitudes! This is a super fun, sweaty, steamy dance cardio jam you're not gonna want to miss!

A full body movement snack when you've got less than 20 minutes to move! This one is like Pilates but bigger, more expressive, more expansive. We'll work the glutes, arms, and core and also getting some really big, full body, feel good movement in.

Shake some things up and get into some Petite Allegro aka small jump work with Elanor in this cardio focused ballet practice. Different right?

Need a vibe shift? A mood boost? Dancing with Laryssa is a surefire way to change your energy, break a sweat, and bring some fun into your day!

Sweaty moment with Jules because why not!