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It's hot out there! This restorative stretch moment is perfect for any time of day, but we especially suggest it for after a HIIT or Pilates sesh, after you're really warm and have time for a proper stretch.
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Light Snack: Chair Stretch and Feel G...
Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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