As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.

Suggested ritual for Winter Solstice: Grab your journal, light a candle, do our wintering mediation with Jules, and then journal for 5 minutes.

This meditation focuses on the concept of future refuge and what we're aiming for our future selves to achieve. In harmony with Virgo season, this one helps us to align our intentions with actions to get us closer to our goals.

At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset-- letting our bodies rest and receive the healing benefits of sound. Equally gifted as a sound healer and musician, Samer Ghadry creates dreamy and meditative ...