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Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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25 Min. Pilates with Amber 10.30.20
Optional equipment: towel, stretchy band, a block
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