Close out the week with this nourishing wind down with Pri. After settling the nervous system through breath, and gentle warm up, we'll work the abs, glutes, and the back and end with a little stretch.
Up Next in MELLOW PILATES
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Mellow Morning Beginner Pilates with ...
Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day! -
45 Min. Pilates with Amber 3.26.21
Optional equipment: set of weights and a towel/glider!
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.
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