This is a perfect Monday class, with Monday being a state of mind, rather than a day of the week! If you're feeling stiff, tight, hunched and scrunched, and like you need to ease your way into movement, try this delicious 15 minute full body stretch with a little bit of core.
Up Next in MELLOW & RESTORATIVE
-
Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found. -
Core & Restore For Mercury Retrograde...
Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...
-
Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
3 Comments