Optional equipment: set of weights

Way back to basics! We review some key pilates muscles groups and diaphragmatic breathing to set you up for success with your Pilates workouts!

A great way to start off the week. Light the inner match and spark a little heat in the body with this foundational movement flow, designed to get you feeling solid in the basics and to make sure you're bringing breath and a sense of ease into your practice. Suggested Equipment: Two balls and a b...