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25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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Foot Stuff: Healthy Ankles, Calves, a...
Leaving this one here for the month because Aquarius rules the ankles, shins, and calves! The feet are our foundations-- if the foundations aren't solid, the whole house falls apart! This class is a gentle, low intensity, therapeutic sequence for optimizing foot health.
Suggested Equipment: Circ...
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