We are entering a new cycle this month, the year of the fire horse! With this energized transition, it's especially important to remember to balance out all that "full speed ahead" energy with intentional REST. Connect to your best speaker, make yourself comfy cozy with props and pillows and blan...

At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset-- letting our bodies rest and receive the healing benefits of sound. Equally gifted as a sound healer and musician, Samer Ghadry creates dreamy and meditative ...