End the week with a restorative sound bath. Connect to your best speaker, make yourself comfy cozy with props and pillows and blankets on the ground, and drop in to let the healing sonic vibrations wash over you with a mind/ body reset.

At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset-- letting our bodies rest and receive the healing benefits of sound. Equally gifted as a sound healer and musician, Samer Ghadry creates dreamy and meditative ...