Okay, picture this. You’ve come to the end of your week, waking up on a sunny Friday morning and you have just a little bit of extra time before you’d like to really get into the day. You make a little coffee, pour it into your favorite mug, lay out your mat, and treat yourself to 10 sweet minutes of a lower body Pilates flow to center your mind and body for the day. I mean, doesn’t that sound like HEAVEN? Haven’t you heard? Heaven is a place on earth.