Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. We’ll start with soothing breath work, gentle touch, and flowing spinal movements, gradually building up to an energizing somatic release. Let go of what's no longer serving you and awaken your body to the vibrant energy of the new season :)