If you're feeling tight crunchy and contracted in the upper back and shoulders, you're not alone! It's been a rough winter here on the east coast and no matter where you are in the world there's a lot of reasons you might be holding your shoulders up to your ears and contracting your chest. Lulu's here to help with this remedy that goes deep to provide relief. You'll need two blocks and a band (yoga strap, stretchy band, or pair of leggings will do!)