We may not be in Eclipse season this very moment, but that doesn't mean we don't need a lil movement hug! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. But guess what, that can happen for us at any point, and this session is great for any day when you're going through it, feel overwhelmed, exhausted, or if you're in your late luteal/ menstrual phase of your cycle.