20 minutes is long enough to completely transform your day! After a quick and thorough warmup we dive right in to big sweepy groovy choreo set to an instrumental track by my old friend and collaborator NICKY SPARKLES! (Listen here: https://open.spotify.com/artist/6yf5TazaFJ4xGwK8Ien2cr?si=iJZ-qHvpSEaOiI34FPLn_Q). It's the kind of little dance you can really let sink into your bones and do over and over until, oop, all of a sudden you realize your whole day just got better. Beginner friendly moves, but pacing is intermediate!