I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, playlist here: https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)