I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sensation. We move slowly and intentionally making space in the body to feel, to settle, to come home. Also a great once for this moody cancer season/ mercury retrograde moment!