PLAYLIST: https://open.spotify.com/playlist/0egTwbU3TvHJsHxU8eCDMP?si=bb41298f4925456b
Feeling stuck, tense, tight, or uninspired? Need to get the juices flowing? This one’s for you. We stay close to the ground, moving through a stretchy, gooey sequence inspired by a modern dance warm-up, with a little functional strength woven in. Expect plenty of rolling, reaching, spiraling, and flowing as we loosen things up, get the energy moving, and leave your whole body feeling more open.