Today we’re working with the energy of the upcoming Scorpio new moon squaring Mars. Scorpio is all about shedding, death and rebirth, and the work we do in the shadows to break through patterns and stories we’ve outgrown. Squares in astrology often mean there's a tension between the elements, and (as we know from all our work with the fascia), there can be a lot of transformation in working with and through that tension.
We'll translate all of this into the body with fascia work and an exploration using weights. Choose a set heavy enough to really feel it, but light enough to hold for a while. I'll be using a 5 lb set. A blanket for your knees would also be nice to have.
I recommend having a journal nearby so when we finish you can write down anything that came up for you during the practice.