Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
PLAYLIST: https://open.spotify.com/playlist/5g2YumpMKbFbX6v4vGk9FP?si=3232fcc74c7a4d33