Playlist: https://open.spotify.com/playlist/5tmwY4uL4dWA9jFjaqqp9G?si=7d153c07acb84077

Let's tend to the achey body, the stiff, tight, knotty body. We'll use two lacrosse balls (or tennis or massage balls or whatever you've got), and two blocks. If you don't have balls, a small foam roller will do, I'll give instructions for both <3