Live stream preview
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
Up Next in ADVANCED PILATES
-
Medium/ high intensity Pilates + Stre...
You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
-
Advanced HIIT Pilates with Weights w ...
You'll need: set of weights, and some stamina!
-
Glutes and Core on Fire! Pilates with...
It's getting pretty cold over here in NYC and this one is here to help you build the heat! Half standing work, half down on the mat, this one focuses on glute, core and back muscles using a medium/ high resistance stretchy band.
4 Comments