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Feel The Heat! 15 min Full Body Pilates with Shoshi
Grab a circular stretchy band (or tie a pair of tights in loop!) and hop into this intentional full body pilates sesh designed to activate the arms, core, & glutes when you don't have a ton of time. Great for these icy days when you just need to build some heat with a quick movement snack.
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Lower Body Pilates with Gabi 10.16.23
Equipment Suggested: Sliders/Towels
Add to your Pilates game with this quick leg and booty burn! Great to pair with an upper body weights class. Bada bing, bada boom. -
Advanced Pilates with Jules (Sliders + Stretchy Band)
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
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Full Body Pilates + Weighted Strength with Jules
This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
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Advanced HIIT Pilates with Weights w Jules 3.15.21
You'll need: set of weights, and some stamina!
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Glutes and Core on Fire! Pilates with Jules 12.11.24
It's getting pretty cold over here in NYC and this one is here to help you build the heat! Half standing work, half down on the mat, this one focuses on glute, core and back muscles using a medium/ high resistance stretchy band.
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Thighs Hips and Booty Burn with Pri 7.2.25
Feeling sluggish in this heat? Add a lil pep in your step with Pri's fiery leg and glute series with a lil optional light cardio to get the heart rate up.
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Weighted Full Body Pilates + Strength with Jules
Join Jules in an invigorating and dynamic Beyond Pilates class to boost your energy! This energetic blend of Pilates and functional strength will leave you feeling rejuvenated and revitalized. You'll engage in building core strength, improving flexibility, and . Get ready to sweat, tone, and ener...