Feel The Heat! 15 min Full Body Pilates with Shoshi
ADVANCED PILATES
•
14m
Grab a circular stretchy band (or tie a pair of tights in loop!) and hop into this intentional full body pilates sesh designed to activate the arms, core, & glutes when you don't have a ton of time. Great for these icy days when you just need to build some heat with a quick movement snack.
Up Next in ADVANCED PILATES
-
Lower Body Pilates with Gabi 10.16.23
Equipment Suggested: Sliders/Towels
Add to your Pilates game with this quick leg and booty burn! Great to pair with an upper body weights class. Bada bing, bada boom. -
Advanced Pilates with Jules (Sliders ...
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
-
Full Body Pilates + Weighted Strength...
This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
