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Ballet 4 Every Body with Elisa 4.13.23
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45 Min. Ballet Class + Ass with Elisa...
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Grounding All Levels Ballet Barre + S...
You don't have to be a ballet dancer to benefit from a grounding ballet barre! This is the perfect movement when you want to feel organized in your body, activate the legs and external rotation, and connect withe a sense of fluidity and grace.
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