Foot Stuff: Healthy Ankles, Calves, and Toes + Remedies for Achey Feet!
BIG STRETCH
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26m
As we prepare the mind and body for the fresh energy of spring, we're cleaning up the proverbial house, and we're starting with the foundations, our feet! Pisces rules the feet and this sign asks us to tend well to our tootsies. If the foundations aren't solid, the whole house falls apart! This class is a gentle, low intensity, therapeutic sequence for optimizing foot health.
Suggested Equipment: Circular stretchy band, lacrosse ball or tennis ball, two blocks.
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