25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
Up Next in BIG STRETCH
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Take On The Day With Jules: Breath Wo...
A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found. -
All Levels Relaxed, Feel Good, Stretc...
Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to this chaotic fire season, leaving us rejuvenated and centered.
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