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Mercury Retrograde, Mars Retrograde, no wonder we feel a little funky! Time to shake it out and get the week started off right!
Up Next in ARIES SZN
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Good Move with Jules 5.4.20
Slightly abbreviated GM class, same amount of dance, just one round of hiit instead of two, and shorter mat pilates section.
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Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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