Nothing like a fiery fun feel good dance party with Gabi and Jules to boost endorphins and confidence! Give yourself permission to take up space, feel yourself, dance your sillies out, and have a laugh with us!

Build some quick heat with this total body boost of energy. This class is a mix of grounding strength exercises and some HIIT moments in one lil express class situation!

What better way to transition from Pisces to Aries szn than with feminist icon Madame Gandhi (a dreamy pisces queen!) and Jules, our very own fiery Aries!?!?!? This special collab class is set to a custom playlist curated by Madame Gandhi--- the

Sensual, feel good movement for when you want to break a sweat and open your heart. Do this when you need some "me" time, this one is sure to shift the energy, help you release your stress and feel the joy!

This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.

This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!

Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

Amit helps us shake off any icky sticky energy we might be holding onto and helps us embrace the unapologetic, give no effs, life's an adventure energy that Sagittarius energy wants us to embrace this month. A sassy somatic treat for the mind body and spirit.

It's the weekend honeys, let's get it started RIGHT! Lulu helps us loosen up, drop into our bodies, and SHAKE OFF THE WEEK so we can prance into the weekend feeling sensual, uplifted, and embodied.

Let this practice take you away. We can't know what we need to call in until we listen to our bodies to understand what it needs. You're still here, you're still solid, let it be felt.

This one is like Pilates but bigger, more expressive, more expansive. You'll work specific muscle groups while also getting some really big, full body, feel good movement.

This class is meant to lift your mood and help you feel connected to community <3

Mercury Retrograde, Mars Retrograde, no wonder we feel a little funky! Time to shake it out and get the week started off right!

Slightly abbreviated GM class, same amount of dance, just one round of hiit instead of two, and shorter mat pilates section.

25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block