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This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.
Up Next in ARIES SZN
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Adult Beginner Dance with Lulu 8.12.24
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Pilates for Protestors with Jules 6.2...
This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!
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Heart Opening Stretch with Jules
Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3
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