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This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.
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Adult Beginner Dance with Lulu 8.12.24
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Pilates for Protestors with Jules 6.2...
This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!
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Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
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