This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!
Up Next in ARIES SZN
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Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
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Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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Hot Bitch Express with Amit 11.26.24
Amit helps us shake off any icky sticky energy we might be holding onto and helps us embrace the unapologetic, give no effs, life's an adventure energy that Sagittarius energy wants us to embrace this month. A sassy somatic treat for the mind body and spirit.
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