Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3
Up Next in ARIES SZN
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Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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Hot Bitch Express with Amit 11.26.24
Amit helps us shake off any icky sticky energy we might be holding onto and helps us embrace the unapologetic, give no effs, life's an adventure energy that Sagittarius energy wants us to embrace this month. A sassy somatic treat for the mind body and spirit.
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Adult Beginner Hot Bitch with Lulu 7....
It's the weekend honeys, let's get it started RIGHT! Lulu helps us loosen up, drop into our bodies, and SHAKE OFF THE WEEK so we can prance into the weekend feeling sensual, uplifted, and embodied.
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