Live stream preview

Watch this video and more on GOOD MOVE TV

Watch this video and more on GOOD MOVE TV

Start your free trial

Already subscribed? Sign in

Support System: A Cozy Core + Restore

CORE + RESTORE • 51m

A cozy Core & Restore class for tender times. Expect a little bit of gentle core activation paired with fluid, feel-good movement, stretching, and restorative poses designed to soothe and reset your nervous system. Think of it as a soft place to land when you need a little extra support, whether its during your luteal phase, mercury retrograde, or a time when you jus need to feel held.

Optional equipment: 2 blocks, stack of blankets, 2 balls

Up Next in CORE + RESTORE

×