25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block

Enjoy a release with Lulu! Find a quiet and comfortable spot. This can help you relax and release any built-up tension, leaving you feeling more flexible and refreshed.

Optional equipment: 2 blocks or books

Optional equipment: foam roller or rolled up mat

Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!

Lulu's approach emphasizes balance and proper technique to strengthen the core muscles while also incorporating restorative practices to aid in recovery and overall well-being. Cool down from the week with some stability and flexibility.

Suggested Equipment: Two Blocks and a Band
Emphasis on shoulder opening for this sesh! You know you want it.

Suggested Equipment: Blanket, blocks, massage balls
A nice quick calf release moment to reset and add a little TLC for the lower legs this week.

Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...

Equipment needed: 2 balls
For any seasonal transition we need plenty of grounded energy to help keep us centered as we shift gears, moving from one phase of the year into the next. In this practice we will generate plenty of heat in the body before moving into soothing and grounding stretches and...

No equipment, just juicy vibes for your week. Get a little heat and cool it on down!

It's hot out there! This restorative stretch moment is perfect for any time of day, but we especially suggest it for after a HIIT or Pilates sesh, after you're really warm and have time for a proper stretch.

Get that core activation and then some nice, juicy restorative poses. We recommend doing this to wind down from the day.

Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

Suggested Equipment: A blanket and blocks
Reconnect with your center in this breath focused juicy core work followed by a delicious short restorative practice.

Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...

Reset the nervous system with a little core activation, some light stretch and restorative poses. Suggested Equipment: Blocks and Blankets