Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guidance brings the comfort and nourishment we need.
Up Next in CORE + RESTORE
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's... -
10 Min. Desk Stretches For a Heavy Co...
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Core + Restore with Gabi
A little core work to warm up the bod, then a nice wind down with restorative poses. Two blocks and blanket would make it extra nice.
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