Calming Core + Restore with Lulu
CORE + RESTORE
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19m
Gentle core activation, big stretch, restorative poses, and Lulu's sweet and tender presence to hold you <3
Up Next in CORE + RESTORE
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Shoulder / Chest Opening Core + Resto...
If you're feeling tight crunchy and contracted in the upper back and shoulders, you're not alone! It's been a rough winter here on the east coast and no matter where you are in the world there's a lot of reasons you might be holding your shoulders up to your ears and contracting your chest. Lulu'...
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Body Release for Calves with Lulu 1.3...
Suggested Equipment: Blanket, blocks, massage balls
A nice quick calf release moment to reset and add a little TLC for the lower legs this week. -
Hip Release and Restore with Lulu
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
