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Suggested Equipment: Blanket, blocks, massage balls
A nice quick calf release moment to reset and add a little TLC for the lower legs this week.
Up Next in CORE + RESTORE
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Hip Release and Restore with Lulu 11....
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
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Equinox Core + Restore with Jules 3.2...
Equipment needed: 2 balls
For any seasonal transition we need plenty of grounded energy to help keep us centered as we shift gears, moving from one phase of the year into the next. In this practice we will generate plenty of heat in the body before moving into soothing and grounding stretches and... -
10 Min. Desk Stretches For a Heavy Co...
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