If you're feeling tight crunchy and contracted in the upper back and shoulders, you're not alone! It's been a rough winter here on the east coast and no matter where you are in the world there's a lot of reasons you might be holding your shoulders up to your ears and contracting your chest. Lulu's here to help with this remedy that goes deep to provide relief. You'll need two blocks and a band (yoga strap, stretchy band, or pair of leggings will do!)
Up Next in CORE + RESTORE
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Body Release for Calves with Lulu 1.3...
Suggested Equipment: Blanket, blocks, massage balls
A nice quick calf release moment to reset and add a little TLC for the lower legs this week. -
Hip Release and Restore with Lulu
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's...
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