Up Next in CORE + RESTORE

• 

  19:08

  Calming Core + Restore with Lulu

  Calming Core + Restore with Lulu

  Gentle core activation, big stretch, restorative poses, and Lulu's sweet and tender presence to hold you <3

• 

  30:20

  Shoulder / Chest Opening Core + Resto...

  Shoulder / Chest Opening Core + Resto...

  If you're feeling tight crunchy and contracted in the upper back and shoulders, you're not alone! It's been a rough winter here on the east coast and no matter where you are in the world there's a lot of reasons you might be holding your shoulders up to your ears and contracting your chest. Lulu'...

• 

  14:11

  Body Release for Calves with Lulu 1.3...

  Body Release for Calves with Lulu 1.3...

  Suggested Equipment: Blanket, blocks, massage balls
  A nice quick calf release moment to reset and add a little TLC for the lower legs this week.