Up Next in CORE + RESTORE

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  19:08

  Cooling Core + Restore with Lulu 8.20.24

  Cooling Core + Restore with Lulu 8.20.24

  Lulu's approach emphasizes balance and proper technique to strengthen the core muscles while also incorporating restorative practices to aid in recovery and overall well-being. Cool down from the week with some stability and flexibility.

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  30:20

  Core + Restore with Lulu 6.4.24

  Core + Restore with Lulu 6.4.24

  Suggested Equipment: Two Blocks and a Band
  Emphasis on shoulder opening for this sesh! You know you want it.

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  14:11

  Body Release for Calves with Lulu 1.3...

  Body Release for Calves with Lulu 1.3...

  Suggested Equipment: Blanket, blocks, massage balls
  A nice quick calf release moment to reset and add a little TLC for the lower legs this week.