Live stream preview
Libra Szn Low Back and Glute Release with Jules
CORE + RESTORE
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18m
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness in the back and leave you feeling nice and loose and spacious in the spine.
Up Next in CORE + RESTORE
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20 Min. Core + Restore with Joy 12.28.20
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Cooling Core + Restore with Lulu 8.20.24
Lulu's approach emphasizes balance and proper technique to strengthen the core muscles while also incorporating restorative practices to aid in recovery and overall well-being. Cool down from the week with some stability and flexibility.
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Core + Restore with Lulu 6.4.24
Suggested Equipment: Two Blocks and a Band
Emphasis on shoulder opening for this sesh! You know you want it.
