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Libra Szn Low Back and Glute Release with Jules 10.8.24

Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!

19:58

20 Min. Core + Restore with Joy 12.28.20

20 Min. Core + Restore with Joy 12.28.20
19:08

Cooling Core + Restore with Lulu 8.20.24

Cooling Core + Restore with Lulu 8.20.24

Lulu's approach emphasizes balance and proper technique to strengthen the core muscles while also incorporating restorative practices to aid in recovery and overall well-being. Cool down from the week with some stability and flexibility.
30:20

Core + Restore with Lulu 6.4.24

Core + Restore with Lulu 6.4.24

Suggested Equipment: Two Blocks and a Band
Emphasis on shoulder opening for this sesh! You know you want it.