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Restorative Yoga with Gab, Emma, and Renee
CORE + RESTORE
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19m
Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.
Up Next in CORE + RESTORE
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Core & Restore with Gabi 4.24.23
Suggested Equipment: A blanket and blocks
Reconnect with your center in this breath focused juicy core work followed by a delicious short restorative practice. -
Core & Restore For Mercury Retrograde...
Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...
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Core and Restore To Reset Your Day wi...
Reset the nervous system with a little core activation, some light stretch and restorative poses. Suggested Equipment: Blocks and Blankets
