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Optional equipment: 2 blocks or books
Up Next in CORE + RESTORE
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30 Min. Restore, Roll + Release with ...
Optional equipment: foam roller or rolled up mat
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Libra Szn Low Back and Glute Release ...
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness...
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20 Min. Core + Restore with Joy 12.28.20
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