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Optional equipment: 2 blocks or books
Up Next in CORE + RESTORE
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30 Min. Restore, Roll + Release with ...
Optional equipment: foam roller or rolled up mat
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Libra Szn Low Back and Glute Release ...
Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!
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20 Min. Core + Restore with Joy 12.28.20
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