Live stream preview
30 Min. Restore, Roll + Release with Jules 11.18.20
CORE + RESTORE
•
29m
Optional equipment: foam roller or rolled up mat
Up Next in CORE + RESTORE
-
Libra Szn Low Back and Glute Release ...
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness...
-
20 Min. Core + Restore with Joy 12.28.20
-
Calming Core + Restore with Lulu
Gentle core activation, big stretch, restorative poses, and Lulu's sweet and tender presence to hold you <3