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30 Min. Restore, Roll + Release with Jules 11.18.20
CORE + RESTORE
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29m
Optional equipment: foam roller or rolled up mat
Up Next in CORE + RESTORE
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Libra Szn Low Back and Glute Release ...
Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!
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20 Min. Core + Restore with Joy 12.28.20
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Cooling Core + Restore with Lulu 8.20.24
Lulu's approach emphasizes balance and proper technique to strengthen the core muscles while also incorporating restorative practices to aid in recovery and overall well-being. Cool down from the week with some stability and flexibility.
