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It's hot out there! This restorative stretch moment is perfect for any time of day, but we especially suggest it for after a HIIT or Pilates sesh, after you're really warm and have time for a proper stretch.
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Core and Restore with Gabi and Alora ...
Get that core activation and then some nice, juicy restorative poses. We recommend doing this to wind down from the day.
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Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.
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Core & Restore with Gabi 4.24.23
Suggested Equipment: A blanket and blocks
Reconnect with your center in this breath focused juicy core work followed by a delicious short restorative practice.
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