We looove this gentle supported yoga flow. This one is perfect for when you just need a small dose of movement, when you're exhausted but know you'll feel better with a big stretch, when you're recovering from a cold, you're in your late luteal or early menstrual phase, or when you want a nice stretchy warm up for another GMTV class! Use a stool, bench, chair or the edge of your bed for this flow thats got just the tiniest hint of a core activation moment.