Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.

Get that core activation and then some nice, juicy restorative poses. We recommend doing this to wind down from the day.

Find balance, turn inward, and refill your cup with Shoshi's delicious winter yoga flow.

Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.

It's hot out there! This restorative stretch moment is perfect for any time of day, but we especially suggest it for after a HIIT or Pilates sesh, after you're really warm and have time for a proper stretch.

Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!

Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3

Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.

If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.

Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...

Use a stool, bench, chair or bed for a little movement sesh to reconnect with your breath and get some sweet juicy movement in those bones.