This active stretch sequence is perfect as a warm up or cool down from a more intense workout, or on its own when you're looking for low intensity movement that helps you release tension and tightness.
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Slow Flow with Shoshi 6.19.25
Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive! -
Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
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Light Snack: Chair Stretch and Feel G...
Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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