Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
Up Next in COZY CLASSES
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Gentle Dance Break with Gabi 11.2.23
If you're in need of some movement to help reset, or you feel like there's something stuck that you just need to move around and find how it best fits, this might be the right practice for you today. Whether it's to break up your day or to start the month off with some different energy, we got you.
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found. -
New Moon Somatic Sensory Exploration ...
Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...
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