If you're in need of some movement to help reset, or if you're feeling a lil stuck or stagnant, this no pressure/ no choreo, dancerly movement is just the remedy. This one gives a nice stretch before we take up space, move really big and slow and sweepy together.
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found. -
New Moon Somatic Sensory Exploration ...
Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...
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Chair Yoga with Gabi 1.19.23
Use a stool, bench, chair or bed for a little movement sesh to reconnect with your breath and get some sweet juicy movement in those bones.
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